Identify the cause of your biggest stress. This could be a person (or group of people), job, or other annoying factor, there's also "self-inflicted" stress.
For starters, name the person/thing that is stressing you out.
For the purposes of keeping things as anonymous as possible, if it is a person or people that are driving you crazy, use a "ridiculous" nickname that only you can identify.
We will call this stage one! Let's name and shame!!

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14/03/08 @ 01:40